Weigh In record (no journal entry) for 23 November 2017
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220.0 lb
Lost so far: 15.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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3239 kcal
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Fat: 108.09g | Prot: 229.95g | Carb: 330.84g.
Breakfast: Aldi Kochschinken, Aldi Truthahnsalami Pfeffer, Milfina Butter, Aldi Lachsschinken, Metzger Thüringer Mett, Metzger Thüringer Mett, Gut & Günstig Hähnchenbrust Filet in Aspik, Goldmarie Braten Natur, Aldi Deutsches Corned Beef, Milfina Butter, REWE Bäcker Brötchen, Aldi Lachsschinken. Lunch: Hähnchenbrustfilet, Kohlrabi, Alnatura Kokosöl Nativ, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Äpfel, ESN Tasty Whey - Cookies & Cream. Snacks/Other: Mayonnaise, Atlantischer Lachs (Gezüchtet), Roggenvollkornbrot, Möhren, Rote Paprika, Gurke (Geschält). more...
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gaining 9.3 lb a week
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