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❤
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130.1 lb
Lost so far: 34.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2017:
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1757 kcal
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Fat: 102.64g | Prot: 149.14g | Carb: 71.93g.
Breakfast: Integralmedica Glutamina, Copra Óleo de Coco Extra Virgem, Café. Lunch: Cenouras, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Abobrinha, Milho, Sadia Moela de Frango, Peito de Frango no Forno, Grelhado ou Assado, Brócolis. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Milho, Chimichurri, Cenouras, Abobrinha, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Sadia Moela de Frango, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Ovo Cozido, Da Colônia Amendoim Torrado sem Pele, Café. more...
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2046 kcal
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Activities & Exercise:
Teaching - 1 hour and 40 minutes, Cleaning - 1 hour, Resting - 13 hours, Sleeping - 7 hours, Spinning - 40 minutes, Pilates - 40 minutes. more...
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losing 0.4 lb a week
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