Weigh In record (no journal entry) for 22 November 2017
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218.7 lb
Lost so far: 17.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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2760 kcal
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Fat: 82.40g | Prot: 203.68g | Carb: 295.88g.
Breakfast: Aldi Lachsschinken, Aldi Kochschinken, Aldi Truthahnsalami Pfeffer, REWE Bäcker Brötchen, Milfina Butter, Goldmarie Braten Natur, Aldi Deutsches Corned Beef, Käsestange. Lunch: Olivenöl, Gurke (Geschält), OceanSea Alaska-Seelachsfilet. Dinner: Clementinen, Aldi Haferflocken, Chia-Samen, DM Leinsamen Geschrotet, Milfina Milch 1,5% Fett, Gut & Günstig Joghurt Mild 3,5% Fett%, ESN Tasty Whey - Cookies & Cream. Snacks/Other: Gurke (Geschält), Kaufland Avocado, Gut Drei Eichen Hinterschinken in Aspik, Rote Paprika, Möhren, Aldi Deutsches Corned Beef, Milfina Butter, Roggenvollkornbrot. more...
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losing 4.6 lb a week
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