Weigh In record (no journal entry) for 22 November 2017
|
165.3 lb
Lost so far: 17.6 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2017:
|
1055 kcal
|
Fat: 43.06g | Prot: 51.32g | Carb: 122.05g.
Breakfast: Yeşil Zeytin, Ahir Köy Peyniri, Haşlanmış Yumurta, Siyah Zeytin. Lunch: Patatesli Omlet, Pırasalı Omlet. Dinner: Karışık Yeşil Salata, Etli Mantı, Tarhana Çorbası. Snacks/Other: Elma, Mandalina, Muz. more...
|
|
2562 kcal
|
Activities & Exercise:
Pedometer, Pedometre Adım Sayacı, Sağlık Fitness, Koşu Bandı, Bisiklet - 2 hours and 56 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TUĞBA_81's weight history
|