Weigh In record (no journal entry) for 22 November 2017
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115.5 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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1159 kcal
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Fat: 35.07g | Prot: 51.54g | Carb: 161.77g.
Breakfast: Mangos, Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Arla Skyr Natur, Meßmer Schwarzer Tee Vanille. Lunch: Schwarzwälder Schinken, Rettich, Bonduelle Gold Mais, Tomaten, Eisbergsalat, Gurke (mit Schale), Knorr Salatkrönung Trockenprodukt, Möhren, Rote Paprika. Dinner: Coppenrath & Wiese Stracciatella Kirsch-Torte, REWE Apfelstreuselkuchen. Snacks/Other: Honig, Tee, Tee, Wasser, Coca-Cola Coca-Cola Zero (Flasche), Tee, Tee, Tee, Jacobs Choco Cappuccino Typ Vanille. more...
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steady weight
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