Weigh In record (no journal entry) for 28 January 2008
|
193.0 lb
Lost so far: 12.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2008:
|
1328 kcal
|
Fat: 33.61g | Prot: 81.62g | Carb: 177.09g.
Breakfast: raspberry preserves, coffee, milk, cream cheese, whole wheat, splenda. Lunch: milk, cucumber, cream cheese, tortilla. Dinner: pemeal bacon, baked beans in tomato sauce, egg beaters, Margarine, whipped, tub, salted, whole wheat bread. Snacks/Other: yogurt, cottage cheese, oatmeal cookie, pistachios. more...
|
|
3358 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Standing - 4 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marlow's weight history
|