Weigh In record (no journal entry) for 28 January 2008
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193.0 lb
Lost so far: 12.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2008:
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1328 kcal
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Fat: 33.61g | Prot: 81.62g | Carb: 177.09g.
Breakfast: raspberry preserves, coffee, milk, cream cheese, whole wheat, splenda. Lunch: milk, cucumber, cream cheese, tortilla. Dinner: pemeal bacon, baked beans in tomato sauce, egg beaters, Margarine, whipped, tub, salted, whole wheat bread. Snacks/Other: yogurt, cottage cheese, oatmeal cookie, pistachios. more...
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3358 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Standing - 4 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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marlow's weight history
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