Weigh In record (no journal entry) for 20 November 2017
|
145.1 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2017:
|
1837 kcal
|
Fat: 70.98g | Prot: 165.41g | Carb: 133.68g.
Breakfast: Kiwi, Walmart Queijo Mussarela, Litoral Manteiga Comum com Sal, Clara de Ovo, Ovo (Inteiro). Lunch: Abobrinha Cozida, Carne do Peito de Frango (Assado, Cozido). Dinner: Prozis 3 Whey. Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Bolo de Aipim. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lucasantana's weight history
|