Weigh In record (no journal entry) for 19 November 2017
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133.2 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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1440 kcal
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Fat: 54.94g | Prot: 56.80g | Carb: 174.25g.
Breakfast: Scala Queijo Colonial, Pão de Queijo, Café (Infusão), Muffato Bolo Simples de Coco, Nutrella Bolo de Chocolate com Recheio de Chocolate, Leite (Leite Integral). Lunch: Vida Boa Semente de Girassol Tostada sem Sal, Mãe Terra Gergelim Integral, Peixe, Alhos-Poró, Abóbora Cabotia. Dinner: Nestlé Leite Condensado, Canela, Quaker Aveia em Flocos, Elegê Leite UHT Integral. Snacks/Other: Suco de Limão, Abacate, Avelã, Brasil Frutt Castanha do Pará Natural. more...
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gaining 3.5 lb a week
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