Weigh In record (no journal entry) for 18 November 2017
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171.5 lb
Lost so far: 20.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2017:
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873 kcal
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Fat: 49.61g | Prot: 64.56g | Carb: 43.72g.
Breakfast: Batavo Manteiga Extra sem Sal. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Omelete, Carne de Panela, Feijão Carioca Cozido, Macarrão de Trigo Integral, Arroz Branco (Cozido). Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Alface, Bacon (Curado, Frito, Cozido), Omelete ou Ovos Mexidos com Queijo. more...
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2086 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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