Weigh In record (no journal entry) for 18 November 2017
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117.5 lb
Lost so far: 1.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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512 kcal
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Fat: 16.64g | Prot: 68.45g | Carb: 20.45g.
Breakfast: Café Expresso, Café. Lunch: Galo Vinagre Balsâmico, Salada Crua, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Brócolis Cozidos (de Brócolis Frescos), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: São Pedro Açaí Especial, Optimum Nutrition 100% Whey Gold Standard. more...
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losing 7.7 lb a week
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