Lucasantana's Journal, 15 November 2017

144.2 lb Lost so far: 7.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1755 kcal

Fat: 53.87g | Prot: 147.82g | Carb: 168.59g.   Breakfast: Mcdonald's Mc Shake Chocolate Kopenhagen, Banana Nanica, Ovo (Inteiro), Clara de Ovo. Lunch: Yoki Farofa Pronta, Seara Filezinho de Peito (Sassami), Legumes Cozidos. Snacks/Other: Walmart Queijo Mussarela, Seara Filezinho de Peito (Sassami), Apreciare Apreciare + Whey. more...

2194 kcal

Activities & Exercise: Race - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...