Weigh In record (no journal entry) for 15 November 2017
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153.0 lb
Lost so far: 82.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2017:
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1535 kcal
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Fat: 59.80g | Prot: 119.17g | Carb: 134.10g.
Breakfast: Pan Integral, Aceite de Oliva, Café con Leche Semi Descremada, DIA Atún Claro al Natural. Lunch: DIA Arroz Integral, Aceite de Oliva Extra Virgen, Pechuga de Pollo sin Piel. Dinner: DIA Queso Fresco Desnatado, Aceite de Oliva, Piña, Huevo Cocido, DIA Atún Claro al Natural, Tomates Rojos, Pepino. Snacks/Other: Aceite de Oliva, DIA Atún Claro al Natural, Pan Integral. more...
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2592 kcal
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Activities & Exercise:
Entrenamiento Hombro - 1 hour, Entrenamiento Pierna completo - 1 hour and 53 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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