Weigh In record (no journal entry) for 14 November 2017
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288.8 lb
Lost so far: 44.3 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2017:
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3123 kcal
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Fat: 100.48g | Prot: 380.08g | Carb: 153.53g.
Breakfast: Arla Protein Blaubeere, Rolffes Original Ahle Wurst, Ja! Käse Aufschnitt Leicht, Sofra Weichkäse in Salzlake, Kaffee mit Milch, Rührei, Vandemoortele Belolive Halbfettmagarine mit Olivenöl, Hallbauer Körniger Frischkäse Leicht, Nusskati Nuss-Nugat-Creme, Fleischsalat, Mestemacher Eiweiß Toastbrötchen. Lunch: Supplement Union WPI 90 Butterkeks. Dinner: Old School Protein Old School Casein, Trader Joe's Rinder-Medaillons, Milsani Kräuter Quark Cremig Leicht, Trader Joe's Süsskartoffel Pommes. Snacks/Other: Myprotein Creatine Monohydrate Creapure, Abtei Gelatine Pulver, TNT L-Citrullin, White Supps L-Arginin, Peak Glutamin, Myprotein Beta Alanin, Supplement Union WPI 90 Butterkeks, Peak EAA, Body & Fit BCAA Amino, Supplement Union Cluster Dextrin, Myprotein L-Tyrosin. more...
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3184 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 12.3 lb a week
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