Weigh In record (no journal entry) for 14 November 2017
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145.1 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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461 kcal
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Fat: 12.23g | Prot: 51.53g | Carb: 35.70g.
Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Abobrinha Cozida, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Maçã, Batavo Pense Zero Morango (170g). more...
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losing 6.2 lb a week
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