Weigh In record (no journal entry) for 11 November 2017
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144.2 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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2027 kcal
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Fat: 72.94g | Prot: 161.44g | Carb: 179.25g.
Breakfast: Danubio Requeijão Zero, Walmart Queijo Mussarela, Seara Filezinho de Peito (Sassami), Ovo (Inteiro), Clara de Ovo. Lunch: Laranja Pêra, Yoki Farofa Pronta, DIA Linguiça tipo Calabresa Cozida e Defumada, Feijão Preto Cozido. Dinner: Prozis 3 Whey, Italac Leite Desnatado, São João Açaí Popular, Batavo Pense Zero Amora, Trio Super Protein Choco Cream. Snacks/Other: Power One Pasta Integral de Amendoim - Crocante, Mabel Rosquinha de Coco, Yoki Polvilho Doce. more...
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losing 7.7 lb a week
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