Weigh In record (no journal entry) for 06 April 2010
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310.4 lb
Lost so far: 25.6 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2010:
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1907 kcal
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Fat: 137.56g | Prot: 124.30g | Carb: 49.97g.
Breakfast: Mild Cheddar Cheese (Shredded), whipping cream, mushrooms, eggs, ham. Lunch: blue cheese dressing, romaine, radish, mushrooms, swiss cheese, ham. Snacks/Other: Atkins Chocolate Brownie, Atkins Advantage Caramel Double Chocolate Cruch Bar. more...
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losing 2.8 lb a week
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