Weigh In record (no journal entry) for 09 November 2017
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291.0 lb
Lost so far: 42.1 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2017:
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2418 kcal
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Fat: 66.51g | Prot: 244.17g | Carb: 197.81g.
Breakfast: Banane, Ja! Kernige Haferflocken, Kaffee mit Milch, Old School Protein Whey Protein Concentrate, Eiweiß, Weihenstephan Milch 0,1% Fett. Lunch: Arla Protein Passionsfrucht & Papaya, Meggle Kräuterbutter, Die Landküche Rinder-Paprikagulasch, Edeka Broccoli, Uncle Ben's Natur-Reis Kochbeutel. Dinner: Géramont Cremig Leicht 16%, Edeka Kräuter Quark Leicht, Trader Joe's Rinder-Medaillons, Frosta Gemüsepfanne Andalusia. Snacks/Other: Myprotein Beta Alanin, Peak Glutamin, White Supps L-Arginin, TNT L-Citrullin, Abtei Gelatine Pulver, Myprotein Creatine Monohydrate Creapure, Das Gesunde Plus Lecithin Granulat, Supplement Union WPG 85. more...
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4354 kcal
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Activities & Exercise:
Cooking - 15 minutes, Cleaning - 10 minutes, Watching TV/Computer - 2 hours, Driving - 2 hours, Desk Work - 9 hours, Sleeping - 8 hours and 45 minutes, Resting - 1 hour and 50 minutes. more...
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losing 4.6 lb a week
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