Weigh In record (no journal entry) for 08 November 2017
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162.5 lb
Lost so far: 28.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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1066 kcal
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Fat: 39.14g | Prot: 43.69g | Carb: 136.22g.
Breakfast: Costa Paella, Frühstücks-Granola, Bauer Der Große Bauer Weniger Kalorien Vanille. Dinner: Du darfst Feine Kalbfleisch Leberwurst, Terra Nova Sonnenblumen-Brötchen, Rote Paprika, Aubergine, Zucchini. more...
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losing 7.7 lb a week
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