Weigh In record (no journal entry) for 08 November 2017
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291.7 lb
Lost so far: 41.4 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2017:
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3486 kcal
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Fat: 86.15g | Prot: 395.05g | Carb: 264.35g.
Breakfast: Weihenstephan Milch 0,1% Fett, Eiweiß, Old School Protein Whey Protein Concentrate, Kaffee mit Milch, Ja! Kernige Haferflocken, Banane. Lunch: Rührei, Aldi Hähnchen-Ministeaks, Uncle Ben's Natur-Reis Kochbeutel, Edeka Broccoli. Dinner: Wiesenhof Hähnchen-Pfanne nach Gyros Art, Edeka Gemüse Pommes, Edeka Kräuter Quark Leicht, Edeka Süßkartoffel-Pommes. Snacks/Other: Myprotein L-Tyrosin, Supplement Union Cluster Dextrin, Body & Fit BCAA Amino, Peak EAA, Supplement Union WPI 90 Butterkeks, Supplement Union WPG 85, Das Gesunde Plus Lecithin Granulat, Myprotein Creatine Monohydrate Creapure, Abtei Gelatine Pulver, TNT L-Citrullin, White Supps L-Arginin, Peak Glutamin, Myprotein Beta Alanin. more...
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5855 kcal
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Activities & Exercise:
Showering - 10 minutes, Cardio - 40 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 9 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Cooking - 15 minutes, Cleaning - 10 minutes, Watching TV/Computer - 1 hour. more...
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losing 6.2 lb a week
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