J-187's Journal, 06 November 2017

Weigh In record (no journal entry) for 06 November 2017
292.3 lb Lost so far: 40.8 lb.    Still to go: 71.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 November 2017:
3128 kcal Fat: 87.97g | Prot: 365.58g | Carb: 202.80g.   Breakfast: Kaffee mit Milch, ESN ESN Premium Grade Protein Pancakes, Old School Protein Whey Protein Concentrate. Lunch: Äpfel, Aldi Hähnchen-Ministeaks, Edeka Broccoli, Rührei, Uncle Ben's Natur-Reis Kochbeutel. Dinner: Edeka Olivenmix, Gemischter Salat mit Dressing, Pizza Salami. Snacks/Other: Supplement Union WPI 90 Butterkeks, Supplement Union WPG 85, Peak EAA, Body & Fit BCAA Amino, Supplement Union Cluster Dextrin, Myprotein L-Tyrosin, Das Gesunde Plus Lecithin Granulat, Myprotein Creatine Monohydrate Creapure, Abtei Gelatine Pulver, TNT L-Citrullin, White Supps L-Arginin, Peak Glutamin, Myprotein Beta Alanin. more...
5862 kcal Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour and 30 minutes, Cardio - 40 minutes, Showering - 10 minutes, Sleeping - 6 hours, Resting - 3 hours and 30 minutes, Cleaning - 10 minutes, Watching TV/Computer - 1 hour. more...
gaining 15.4 lb a week

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