Weigh In record (no journal entry) for 05 November 2017
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290.1 lb
Lost so far: 43.0 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2017:
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2342 kcal
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Fat: 89.63g | Prot: 218.89g | Carb: 158.15g.
Breakfast: Monster Energy Ultra Zero, Supplement Union WPI 90 Butterkeks, Ja! Käseaufschnitt Leicht, Gut Drei Eichen Gebackene Hähnchenbrust, Kaffee mit Milch, Nusskati Nuss-Nugat-Creme, Hallbauer Körniger Frischkäse Leicht, Vandemoortele Belolive Halbfettmagarine mit Olivenöl, Rührei, Sofra Weichkäse in Salzlake, Dulano Katenschinken, Coppenrath & Wiese Dinkelbrötchen. Dinner: Real Quality Speisequark Magerstufe, Meggle Kräuterbutter, Rote Zwiebeln, Miracel Whip So Leicht, Meine Metzgerei Frische Hüftsteaks, Edeka Süßkartoffel-Pommes. Snacks/Other: Myprotein Beta Alanin, Peak Glutamin, White Supps L-Arginin, TNT L-Citrullin, Abtei Gelatine Pulver, Myprotein Creatine Monohydrate Creapure, Das Gesunde Plus Lecithin Granulat. more...
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3701 kcal
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Activities & Exercise:
Cleaning - 10 minutes, Cooking - 15 minutes, Watching TV/Computer - 3 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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