J-187's Journal, 04 November 2017

291.7 lb Lost so far: 41.4 lb.    Still to go: 71.2 lb.    Diet followed reasonably well.

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3176 kcal

Fat: 109.80g | Prot: 285.06g | Carb: 255.96g.   Breakfast: Dulano Katenschinken, Metro Rinder-Tatar, Sofra Weichkäse in Salzlake, Rührei, Vandemoortele Belolive Halbfettmagarine mit Olivenöl, Hallbauer Körniger Frischkäse Leicht, Nusskati Nuss-Nugat-Creme, Stadtbäckerei Junge Vollkornbrötchen. Dinner: Call A Pizza Pizza Salami. Snacks/Other: Das Gesunde Plus Lecithin Granulat, Old School Protein Whey Protein Concentrate, Myprotein L-Tyrosin, Supplement Union Cluster Dextrin, Body & Fit BCAA Amino, Peak EAA, Myprotein Creatine Monohydrate Creapure, Abtei Gelatine Pulver, TNT L-Citrullin, White Supps L-Arginin, Peak Glutamin, Myprotein Beta Alanin. more...

5399 kcal

Activities & Exercise: Showering - 10 minutes, Cardio - 40 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...