Weigh In record (no journal entry) for 03 November 2017
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242.1 lb
Lost so far: 40.1 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2017:
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1809 kcal
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Fat: 31.18g | Prot: 139.37g | Carb: 247.23g.
Breakfast: Sanissimo Salmas, Sabori Tocino de Pavo, Limón, Pepino (con Cáscara), Clara de Huevo. Lunch: Agua de Jamaica, Verde Valle Arroz Precocido, Pechuga de Pollo a la Plancha. Dinner: Agua de Jamaica, Salmón Rosado, Tomates, Cebollas, Pimiento Rojo, Espinacas, Pimientos Verdes, Pimientos Amarillos Dulces, Sanissimo Salmas. Snacks/Other: Silk Leche de Almendras, Orgain Organic Protein, Almendras, Ocean Spray Arándanos Deshidratados, Yoplait Yogurt Estilo Griego. more...
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3777 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Bike Machine (Cycling) - 20 minutes, Conditioning exercise (health club) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Desk Work - 8 hours, Manejar - 1 hour. more...
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losing 4.6 lb a week
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