Weigh In record (no journal entry) for 03 November 2017
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292.3 lb
Lost so far: 40.8 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2017:
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2440 kcal
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Fat: 54.24g | Prot: 272.15g | Carb: 208.78g.
Breakfast: Das Gesunde Plus Lecithin Granulat, Kaffee mit Milch, Body & Fit Body & Fit Smart Protein Pancakes Banana-Caramel Flavour, Supplement Union S. U. Casein, Pink Lady Äpfel, Abtei Gelatine Pulver. Lunch: Real Quality Hähnchen Kebab, Menge Hühnerfleisch, Uncle Ben's Natur-Reis Kochbeutel, Rührei, Edeka Broccoli. Dinner: Meine Metzgerei Frische Hüftsteaks, Edeka Kräuter Quark Leicht, Pellkartoffeln, Kerrygold Butterschmalz. Snacks/Other: Myprotein Beta Alanin, Peak Glutamin, White Supps L-Arginin, TNT L-Citrullin, Supplement Union WPG 85. more...
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4335 kcal
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Activities & Exercise:
Shopping - 11 minutes, Cooking - 15 minutes, Driving - 2 hours, Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 9 hours, Sleeping - 5 hours and 30 minutes, Resting - 5 hours and 34 minutes. more...
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gaining 7.7 lb a week
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