Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
kbrammer
Journal
05 Apr 10
kbrammer's Journal, 05 April 2010
kbrammer's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 April 2010
210.5 lb
Lost so far:
32.5 lb
.
Still to go:
15.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 05 April 2010:
1203 kcal
Fat: 25.73g | Prot: 68.24g | Carb: 190.44g.
Breakfast:
mustard, Black Forest Deli Ham, grapefruit, Oroweat Sandwich Thins.
Lunch:
Healthy Choice Pumpkin Squash Ravioli.
Dinner:
asparagus, yam, Beeman Apple.
Snacks/Other:
Kellys Crockpot Black Bean Soup, special k bar, fish oil.
more...
2336 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 2.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
kbrammer's weight history
view complete history