Weigh In record (no journal entry) for 02 November 2017
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118.2 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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732 kcal
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Fat: 17.35g | Prot: 65.40g | Carb: 85.78g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Arla Skyr Natur, Blaubeeren, Meßmer Schwarzer Tee Vanille. Lunch: Gekochter Grünkohl. Dinner: Harzbube Handkäse Minis. Snacks/Other: Tee, Coca-Cola Coca-Cola Zero (Flasche), Tee, Tee, Tee, Jacobs Choco Cappuccino Typ Vanille, Cocktailtomaten. more...
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losing 4.6 lb a week
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