Weigh In record (no journal entry) for 01 November 2017
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289.7 lb
Lost so far: 43.4 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2017:
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2400 kcal
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Fat: 85.14g | Prot: 203.64g | Carb: 201.60g.
Breakfast: Monster Energy Ultra Zero, Kaffee mit Milch, Body & Fit Smart Protein Pancakes Banana-Caramel Flavour. Lunch: Abtei Gelatine Pulver. Dinner: Langnese Capri, Spiegelei, Rote Zwiebeln, Trader Joe's BBQ Ketchup, Kerrygold Butterschmalz, Edeka Kräuter Quark Leicht, Bauerngut Grill-Bratwurst, Pellkartoffeln. Snacks/Other: Myprotein Beta Alanin, Peak Glutamin, White Supps L-Arginin, TNT L-Citrullin, Supplement Union S. U. Casein. more...
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3971 kcal
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Activities & Exercise:
Shopping - 30 minutes, Cooking - 15 minutes, Cleaning - 10 minutes, Driving - 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 7 hours and 30 minutes, Resting - 11 hours and 5 minutes. more...
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losing 12.3 lb a week
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