Weigh In record (no journal entry) for 30 October 2017
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255.0 lb
Lost so far: 0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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1269 kcal
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Fat: 46.88g | Prot: 51.25g | Carb: 166.55g.
Breakfast: Nestle Pure Life Purified Water (Bottle), Kellogg's Apple Jacks with Apple & Cinnamon Cereal. Lunch: Gold Peak Sweetened Iced Tea (12 oz), Wal-Mart Fresh Pineapple, Deli Express Smoked Ham & Cheese Sandwich. Dinner: Whole Milk, Mashed Potatoes (Whole Milk and Butter Added), Fried Pork. Snacks/Other: Nestle Pure Life Purified Water (Bottle), Fritos Bar-B-Q Corn Chips. more...
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steady weight
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