Weigh In record (no journal entry) for 28 October 2017
|
293.0 lb
Lost so far: 40.1 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2017:
|
2856 kcal
|
Fat: 95.24g | Prot: 281.01g | Carb: 203.86g.
Breakfast: Old School Protein Whey Protein Concentrate, Aldi Katenschinken, Sofra Weichkäse in Salzlake, Eiweiß, Rührei, Exquisa Körniger Frischkäse Fitline 0,8%, Fol Epi Legere, Ja! Hähnchenbrustfilet, Nusskati Nuss-Nugat-Creme, Vandemoortele Belolive Halbfettmagarine mit Olivenöl, Coppenrath & Wiese Unsere Goldstücke Dinkel-Brötchen. Dinner: Milbona Griechischer Joghurt 10%, Meggle Kräuterbutter, Trader Joe's Süsskartoffel Pommes, Edeka Süßkartoffel Wedges, Milbona Kräuterquark Leicht, Aldi Rinder-Hüftsteak. Snacks/Other: Spreequell Berliner Fassbrause, Myprotein Creatine Monohydrate Creapure, Peak EAA, Body & Fit BCAA Amino, Supplement Union Cluster Dextrin, Myprotein L-Tyrosin, Myprotein Beta Alanin, Peak Glutamin, White Supps L-Arginin, TNT L-Citrullin, Supplement Union S,U, CAS 90 CASEIN. more...
|
|
5254 kcal
|
Activities & Exercise:
Shopping - 10 minutes, Cooking - 15 minutes, Cleaning - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Cardio - 40 minutes, Sleeping - 8 hours and 15 minutes, Resting - 10 hours and 50 minutes, Watching TV/Computer - 2 hours, Showering - 10 minutes. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J-187's weight history
|