Weigh In record (no journal entry) for 27 October 2017
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173.5 lb
Lost so far: 21.4 lb.
Still to go: 19.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 October 2017:
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1615 kcal
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Fat: 77.79g | Prot: 51.67g | Carb: 167.92g.
Breakfast: Thai Nam Jim & Tuna, Tip Top The One Soft White Toast Bread, Coffee with Milk. Lunch: Banana, Peanut Butter, Tip Top The One Soft White Toast Bread, Low Fat Milk, Twinings Classics Traditional Afternoon Tea. Dinner: Mayonnaise, Fried Battered Fish, Chip Shop Chips. more...
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2264 kcal
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Activities & Exercise:
Sitting - 10 hours, Sleeping - 6 hours, Resting - 8 hours. more...
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losing 6.2 lb a week
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