Weigh In record (no journal entry) for 27 October 2017
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293.2 lb
Lost so far: 39.9 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2017:
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2263 kcal
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Fat: 54.91g | Prot: 240.14g | Carb: 193.13g.
Breakfast: Andechser Natur Bio-Speisequarkzubereitung Magerstufe, Supplement Union S. U. Casein, Pink Lady Äpfel. Lunch: Dymatize Elite Whey, Uncle Ben's Express Chinesisch, Meine Metzgerei Hähnchen Minutenschnitzel, Edeka Broccoli, Rührei. Dinner: Getrocknete Kürbiskerne, Bratwurstbrötchen, Real Quality Chili Con Carne, Erasco Westfälischer Linsen-Eintopf mit Essig. Snacks/Other: Supplement Union S,U, CAS 90 CASEIN, TNT L-Citrullin, White Supps L-Arginin, Peak Glutamin, Myprotein Beta Alanin. more...
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4343 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Watching TV/Computer - 2 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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steady weight
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