Weigh In record (no journal entry) for 26 October 2017
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243.2 lb
Lost so far: 39.0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2017:
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2787 kcal
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Fat: 102.19g | Prot: 147.82g | Carb: 176.66g.
Breakfast: Nopales, Clara de Huevo, Sanissimo Salmas, Limón, Pepino (Pelado). Lunch: Tinga de Pollo, Ensalada Mixta, Aderezo de Ensalada Ranch. Dinner: Alitas de Pollo Asado o al Horno (Comiendo la Piel), Alitas de Pollo Fritas (Comiendo la Piel), Cerveza Normal. Snacks/Other: Silk Leche de Almendras, Orgain Organic Protein, Yoplait Yogurt Griego Bebible, Ocean Spray Arándanos Deshidratados, Almendras. more...
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3969 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Bike Machine (Cycling) - 20 minutes, Treadmill - 12 minutes, Elliptical - 11 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Manejar - 1 hour, Resting - 5 hours and 57 minutes. more...
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gaining 1.5 lb a week
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