Weigh In record (no journal entry) for 24 October 2017
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170.2 lb
Lost so far: 43.7 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 October 2017:
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1139 kcal
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Fat: 86.05g | Prot: 61.52g | Carb: 37.17g.
Breakfast: Mix Nuts da Tah, Abacate. Lunch: Champignon, Palmito, Rúcula, Cupim Assado. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Agrião, Alface. Snacks/Other: Mix Nuts da Tah, Bolo de Cenoura com Cobertura de Chocolate, Maçã, Laranjas. more...
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losing 1.5 lb a week
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