Weigh In record (no journal entry) for 22 October 2017
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210.5 lb
Lost so far: 32.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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1415 kcal
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Fat: 83.03g | Prot: 67.29g | Carb: 103.24g.
Breakfast: Queijo Natural. Lunch: Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Salada Vinagrete, Rúcula. Dinner: Omelete ou Ovos Mexidos com Vegetais, Alface Rúcula, Creme de Milho. Snacks/Other: Queijo Natural, Batavo Iogurte de Morango, Café com Leite e Açúcar, Brigadeiro de Colher. more...
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losing 7.7 lb a week
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