Weigh In record (no journal entry) for 22 October 2017
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293.4 lb
Lost so far: 39.7 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2017:
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3347 kcal
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Fat: 131.96g | Prot: 332.75g | Carb: 200.49g.
Breakfast: Weihenstephan Alpenmilch 0,1%, Supplement Union Professional Protein. Lunch: Vandemoortele Belolive Halbfettmagarine mit Olivenöl, Schär Körnerbrötchen, Fol Epi Legere, Ja! Krustenbraten (Gepökelt), Avocado, Abraham Katenschinken, Sofra Weichkäse in Salzlake, Rührei. Dinner: Milbona Kräuterquark, Milfina Schmand, Paniertes Schnitzel, Le Gusto Bratkartoffeln mit Speck & Zwiebeln. Snacks/Other: Mondamin Waffeln, Old School Protein Whey Protein Concentrate, Myprotein L-Tyrosin, Supplement Union Cluster Dextrin, Supplement Union S,U, CAS 90 CASEIN, Myprotein Beta Alanin, Peak Glutamin, White Supps L-Arginin, TNT L-Citrullin, Body & Fit BCAA Amino, Peak EAA. more...
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5180 kcal
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Activities & Exercise:
Showering - 10 minutes, Cardio - 40 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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