Weigh In record (no journal entry) for 22 October 2017
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152.8 lb
Lost so far: 3.7 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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1139 kcal
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Fat: 29.64g | Prot: 39.81g | Carb: 188.55g.
Breakfast: 귤, 김치찌개, 햇반 햇반 (210g). Lunch: 삶은 계란, 마늘쫑장아찌, 김치찌개, 햇반 햇반 (210g). Dinner: 참치전, 사과, 바나나, 도토리묵무침, 호박나물. Snacks/Other: 귤, 삼육 검은 콩 두유. more...
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losing 1.2 lb a week
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