Weigh In record (no journal entry) for 21 October 2017
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175.9 lb
Lost so far: 7.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2017:
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2323 kcal
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Fat: 105.23g | Prot: 121.76g | Carb: 245.05g.
Breakfast: Café con Leche. Lunch: Café con Leche, Chorizo de Cerdo, Patatas Cocidas, Carne Molida, Frijoles Refritos, Tortillas de Maíz. Dinner: Queso Fresco, Bolillo, Lala Crema, Carne Molida, Aurrera Cajeta , Soriana Pan de Pulque (Pan de Feria). more...
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2286 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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