Weigh In record (no journal entry) for 21 October 2017
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272.7 lb
Lost so far: 71.2 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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2641 kcal
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Fat: 104.31g | Prot: 101.63g | Carb: 310.09g.
Breakfast: Mestemacher Gourmet Focaccia Sour Cream, Fanta Fanta Zero, REWE Ziegenkäse, Gut & Günstig Kalbsleberwurst. Lunch: REWE Ziegenkäse, Gut & Günstig Kalbsleberwurst, Mestemacher Gourmet Focaccia Sour Cream, TiP Frische Fettarme Milch 1,5%, My Muesli Golden Granola. Dinner: Maggi Herzhafte Rinderbrühe, Coca-Cola Coca-Cola Light (Flasche), Radieschen, Yorma's Käsebreze. Snacks/Other: Natur Aktiv Bio Flohsamen, Bio Chia Samen, Wasser, TiP Lösliches Teegetränk Zitrone, Granny Smith Äpfel, Banane. more...
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gaining 1.7 lb a week
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