Weigh In record (no journal entry) for 21 October 2017
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217.4 lb
Lost so far: 29.8 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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776 kcal
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Fat: 22.43g | Prot: 51.84g | Carb: 82.07g.
Breakfast: Herbalife Protein Bar, Herbalife Shake. Lunch: Haşlanmış Yumurta, Yüksük Çorbası. Snacks/Other: Leblebi. more...
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gaining 4.6 lb a week
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ismail öz's weight history
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