Weigh In record (no journal entry) for 20 October 2017
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219.8 lb
Lost so far: 16.1 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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2800 kcal
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Fat: 91.82g | Prot: 158.05g | Carb: 328.50g.
Breakfast: Mayonnaise, Gut Drei Eichen Hinterschinken in Aspik, Putenbrust Fleisch, Aldi Eier aus Freilandhaltung, Aldi Kartoffelbrot, Grafschafter Vollkornbrot (65g). Lunch: Aldi Holländischer Gouda, Riggano Steinofen Pizza Schinken. Dinner: Gut & Günstig Lakritzbären, K-Classic Schwarzwälder Schinken, Mayonnaise, Gut Drei Eichen Hinterschinken in Aspik, Gut Ponholz Deutsches Corned Beef, Aldi Kartoffelbrot. Snacks/Other: TiP H-Vollmilch 3,5%, Banane, ESN Tasty Whey - Vanilla. more...
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losing 23.1 lb a week
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