Weigh In record (no journal entry) for 19 October 2017
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231.7 lb
Lost so far: 3.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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1157 kcal
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Fat: 66.66g | Prot: 96.55g | Carb: 37.66g.
Breakfast: Ja! Geriebener Gouda Leicht 30%, Philadelphia So Leicht 3%, Ja! Kochschinken, Lätta Halbfettmargarine, REWE Beste Wahl Gouda Holland Jung, REWE Sonnenkernbrot. Lunch: Frikadelle. Dinner: Ei, Strauchtomaten, Ja! Thunfisch-Filets in Sonnenblumenöl, Ja! Fein Gehackte Tomaten. more...
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losing 4.6 lb a week
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haseeins's weight history
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