Weigh In record (no journal entry) for 19 October 2017
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121.7 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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1469 kcal
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Fat: 30.04g | Prot: 92.61g | Carb: 95.01g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Arla Skyr Natur, Real Quality Rote Johannisbeeren, Meßmer Schwarzer Tee Vanille. Lunch: Edeka Kirsch Joghurt Mild, Thomy Delikatess-Mayonnaise, Pommes Frites, Hähnchenbrust Fleisch. Snacks/Other: Whisky, Coca-Cola Coca-Cola Zero (Flasche), Tee, Tee, Tee, Jacobs Choco Cappuccino Typ Vanille, Cocktailtomaten. more...
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steady weight
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