Weigh In record (no journal entry) for 18 October 2017
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121.7 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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987 kcal
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Fat: 14.11g | Prot: 94.96g | Carb: 86.86g.
Breakfast: Arla Skyr Natur, Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Edeka Deli Granatapfelkerne, Meßmer Schwarzer Tee Vanille. Lunch: TiP Räucher Lachs, Radieschen, Champignon mit Frischkäse Gefüllt, Bonduelle Gold Mais, Gurke (mit Schale), Tomaten, Eisbergsalat, Knorr Salatkrönung Küchenkräuter. Dinner: Krone Fisch Pacific Garnelen , Harzbube Handkäse Minis. Snacks/Other: Whisky, Whisky, Coca-Cola Coca-Cola Zero (Flasche), Wasser, Wasser, Coca-Cola Coca-Cola Zero (Flasche), Tee, Tee, Tee, Tee, Tee, Jacobs Choco Cappuccino Typ Vanille, Cocktailtomaten. more...
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steady weight
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