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markdodgehome
Journal
17 Oct 17
markdodgehome's Journal, 17 October 2017
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Weigh In record (no journal entry) for 17 October 2017
233.0 lb
Lost so far:
0 lb
.
Still to go:
73.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 October 2017:
795 kcal
Fat: 33.53g | Prot: 83.79g | Carb: 38.47g.
Breakfast:
Kellogg's Nutri-Grain Cereal Bar - Strawberry.
Lunch:
Salmon, Cooked Broccoli (Fat Not Added in Cooking).
Dinner:
Plum, Sargento Sharp Cheddar Snacks Cheese Sticks, Tyson Foods Boneless Skinless Chicken Breasts.
more...
2713 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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markdodgehome's weight history
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