Weigh In record (no journal entry) for 16 October 2017
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205.0 lb
Lost so far: 23.4 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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808 kcal
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Fat: 12.19g | Prot: 15.53g | Carb: 162.68g.
Breakfast: Green Hills Té con Leche y Azúcar, Masitas. Lunch: Tomates, Arroz Blanco. Dinner: Salsa de Tomate (en Lata), Arroz Blanco. Snacks/Other: Tereré. more...
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losing 11.7 lb a week
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