Weigh In record (no journal entry) for 16 October 2017
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209.4 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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1854 kcal
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Fat: 60.94g | Prot: 185.46g | Carb: 140.83g.
Lunch: Mangas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne do Peito de Frango (Frito, Cozido). Dinner: Itambé Leite em Pó Integral, Power One Pasta de Amendoim Integral, Banana, Queijo Mozzarella, BeijuBom Massa Pronta para Tapioca. more...
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losing 0.8 lb a week
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Paulo'Vieira🇧🇼's weight history
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