Weigh In record (no journal entry) for 16 October 2017
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148.6 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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1865 kcal
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Fat: 54.44g | Prot: 175.90g | Carb: 172.31g.
Breakfast: Litoral Manteiga Comum com Sal, Sabor da Terra Semente de Chia, Amafil Polvilho Doce, Ovo Cozido. Lunch: Copacol Filezinho de Frango Sassami, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Legumes Cozidos, Copacol Filezinho de Frango Sassami. Snacks/Other: Danubio Cream Cheese Light, Santa Helena Paçoca, Arroz Branco (Cozido), Prozis 3 Whey, Batavo Iogurte Natural Desnatado, Copacol Filezinho de Frango Sassami, Bono Bono Chocolate. more...
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gaining 7.7 lb a week
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