Weigh In record (no journal entry) for 15 October 2017
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147.5 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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1788 kcal
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Fat: 90.38g | Prot: 91.72g | Carb: 173.43g.
Breakfast: Power One Pasta Integral de Amendoim - Torrado, Ovo Cozido, de Minas Rapadurinha de Minas, Banana Nanica. Lunch: McDonald's Coca-Cola Zero (500ml), McDonald's Big Mac, McDonald's Batata Frita (Média). Snacks/Other: Integralmedica Whey Bar Darkness, Bono Bono Chocolate. more...
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gaining 4.6 lb a week
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