Weigh In record (no journal entry) for 15 October 2017
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167.1 lb
Lost so far: 16.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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211 kcal
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Fat: 13.65g | Prot: 13.13g | Carb: 5.44g.
Breakfast: Kaffee mit Milch, Mestemacher Eiweißbrot, Aldi Kräuter Frischkäsezubereitung. more...
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losing 1.4 lb a week
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Nikitas0's weight history
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