Weigh In record (no journal entry) for 14 October 2017
|
179.0 lb
Lost so far: 13.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2017:
|
1414 kcal
|
Fat: 107.03g | Prot: 89.65g | Carb: 21.12g.
Lunch: Tomates Vermelhos, Alface de Folha Verde, Andorinha Azeite de Oliva Extra Virgem, Tirolez Queijo Parmesão, Sadia Banha de Porco, Bife de Carne de Vaca (apenas Parte Magra Consumida), Seara Linguiça Toscana, Seara Linguiça Toscana. Dinner: Hemmer Relish de Pepino, Tomates, Sadia Mussarela, Sadia Linguiça Calabresa Defumada, Tirolez Queijo Parmesão, Ovo, Couve-Flor Cozida (de Couve-Flor Fresca). more...
|
|
2255 kcal
|
Activities & Exercise:
Hiking - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MoDesires's weight history
|